20 Ways to Lose Weight & Why Am I Always Hungry
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. But it doesn’t have to be stressful or even complicated. Weight loss can be as simple as making small changes to your lifestyle and eating habits, and because it’sHealthy Weight Week, we’re making things easy. Here are 20 things you can slip into your week (actually every week) that will help you feel slimmer and trimmer in no time. Healthy eating tips:You’re either one of these two people: someone who loves shopping for groceries or someone who absolutely loathes it.
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Beauty Queen Has Plastic Sewn to Tongue to Make Her Lose Weight
The 18-year-old Mayer Nava resorted to the drastic technique because she desperately wants to become the next Miss Venezuela. According to the Mirror , the girl is so determined to win the crown that she has already spent $7,000 (5,088) on plastic surgeries on her nose and breast augmentation. The patch diet consists of basically having a doctor sew a plastic mesh patch on your tongue that induces a sensation of pain every time you try to eat solids. In her own words, It makes me lose weight faster.
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Top 10 Reasons Why You’re Not Losing Weight
Youre not getting enough sleep You may think that cutting back on sleep to make time for a workout is great for your health and fitness, however not getting enough sleep could actually minimize the benefits of exercise and cause you to gain weight. Not only does sleep deprivation affect exercise performance and endurance, but it slows down your metabolism, increases appetite and makes you more likely to give in to your cravings. Furthermore, lack of sleep can increase stress levels, which can contribute to weight gain. Youre drinking too many sugary drinks You watch what you eat, cut back on fatty foods and dont snack between meals, but have you considered the amount of calories you may be drinking every day? While we all know the main calorie culprit when it comes to our drinks is alcohol, you should also consider the calories in fruit juice, smoothies, soft drinks and many hot drinks.
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